Are you:
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• ​Hard on yourself when you find it difficult to sustain change?
• Having trouble reaching your food or exercise goals?
• Aware that your struggle with food or exercise is about more than just food or exercise?
• Confused by all the conflicting information you see about healthy eating?
• Wanting to be healthy without having to use a calculator or a strict rule book to decide what to eat?​

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​I am a clinical counsellor and registered dietitian in Vancouver. I understand how hard it can be to make lasting, positive change. In our work together, I will help you learn how to improve your physical or psychological well-being in a realistic way within the context of your unique life.

My work is based on the belief that change is possible when you have the right supports in place. My clients find me warm, compassionate, patient and knowledgeable.